October 8th

The XS CrossFit 1yr Party is this weekend on Saturday October 13th at 6:00pm! We will have a sign up sheet for food and drinks in the gym. If you know what you’re going to bring please write it down on the sheet. Our trainer TJ will also be competing in a CrossFit competition on the 13th. If you would like to go watch her kick butt it will be in Denver (2363 Blake St. Denver CO 80205) and we will have a group going after the 10am team workout.

-WOD-

20min AMRAP Of:
– 10 Back Squats (95#/65#)
– 10 Hand Release Push-Ups
– 10 Front Squats (95#/65#)
– 10 Toes-To-Bar
– 10 Overhead Squats (95#/65#)
– 10 Pull-Ups (Chin-Over-Bar)
– 10 KB Swings (53#/35#)
– 10 Wall Balls (20#/12# to 10′)

Class Sign In

Today’s Results (This can only be seen if you’re logged in)
[hide] 5:30AM
– Deb 3+17 (Mod: BS & FS 55#, Floor T2B, OHS 35#, Purple)
– Dustin 2+30 (Mod: BS & FS 77#, Floor T2B, OHS 65#, Blue)
– Willie 2+60 (Mod: BS 45#, FS & OHS 35#, KB 44#, WB 14#)
– Jerry 2+71 (Mod: BS & FS 45#, Floor T2B, OHS 35#, Red, KB 44#, WB 14#)
9:30AM
– Mindy 3+50 (Mods: BS & FS 35#, DU for T2B, OHS 25#, Blue, KB 13#, WB 6#)
1:30PM
– Carl 3+20 (Mods: Bars 85#)
– Mike 2+45 (Mod: Bars 65#, Blue, KB 44#, WB 18#)
– Jim 3+10 (Mod: OHS 75#)
– Billie 2+33 (Mod: OHS 35#, Purple, WB 10#)
– Jodi 2+68 (Mod: BS & FS 55#, OHS 25#, Purple, WB 10#)
– Sarah 2+50 (Mod: BS & FS 35#, OHS 15#, Blue, KB 26#, WB 10#)
– Joann 2+40 (Mod: BS & FS 35#, Floor T2B, OHS 15#, Green, KB 18#, WB 8# to 8′)
– Marti 3+8 (Mod: BS & FS 35#, Floor T2B, OHS 20#, Blue, KB 26#, WB 12# to 8′)
– Michelle 3+20 (Mod: BS & FS 35#, Floor T2B, OHS 25#, Green, KB 26#, WB 10# to 8′)
5:30PM
– Allison 1+54 (Mod: Bars 35#, Knees to Arms, Red, KB 26#, WB 9′)
– TJ 2+76 Rx
– Thomas 2+76 Rx
– Jeff 2+75 (Mode: OHS 45#, WB 10#)
7:30PM
– Melissa 3+26 (Mods: BS & FS 45#, OHS 20#, Purple, WB 10#)
– Maddie 3+1 (Mod: OHS 35#)
– Zach 2+33 Rx
[/hide]