October 5th

October 5, 2011
    by Alex Etzen

    Really good night at the gym tonight! Keep it up. I love seeing new members walk in the door and give it everything they got!!!

     

    -WOD-

    Push Press 3x3x3x3x3 work to a heavy weight

     

    Then at the end a quick burner

    5 Rounds For Time:

    • 3 shuttle runs at 30’
    • 6 Pull Ups
    • 9 Sit Ups