October 4th

October 4, 2011
    by Alex Etzen

    Get ready for some fun with Tabata.  Tabata is  20 seconds of ultra-intense exercise followed by 10 seconds of rest, repeated continuously for 4 minutes (8 rounds).

    -WOD-

    • Tabata Wall ball 20lbs/12lbs (your score is the  total # of Wall balls for all 8 rounds)
    • Rest 1min 30sec
    • Tabata Farmers walk with (2) 1.5/1 pood kettlebells (score is total meters walked)
    • Rest 1min 30sec
    • Tabata Double unders / 3 singles for every 1 double under  (score is total double unders)
    Lets just say your numbers were 50 wall ball, 50m farmers walk and 50 double unders = Your Total score is 150
    The scores are going to be close for each of these so go hard on everything!!!