October 31st

October 31, 2012
    by Alex Etzen

    Happy Halloween!!! Come workout before eating all that candy.

    -WOD-

    Angie
    – 100 Pull Ups
    – 100 Push Ups
    – 100 Sit Ups
    – 100 Air Squats

    I know this sounds very very scary but just think of it as a great chance to work these movements.

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    Today’s Results (This can only be seen if you’re logged in)
    [hide] 5:30AM
    Deb 27:44 (mod: Red band)
    Chris 24:18 (mod: Green band, knees)
    Willie 23:40 (mod: Red band, knees)
    Jerry 33:34 (Blue/Purple, knees)
    9:30AM
    Kathy 42:05 (mod: Blue/Purple-60, Green band-30, knees)
    1:30PM
    Jodi 25:11 (mod: Red band)
    Billie 28:14 (mod: Red band, 1K row for Squats)
    4:30PM
    TJ 22:56 Rx
    Justin 24:01 Rx
    Thomas 24:10 Rx
    Josh 26:21 Rx
    Maddie 26:24 (mod: last 30 PU Red band)

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