Grab a heavy KB
Run 400 meters with it anyway you want.
Once you get back:
30-20-10 of:
Kb swing
Push Press
On The Go WOD
Warm Up
2 min Jump Rope or Jog
15-second Samson Stretch each Leg
10 Arm Circles Forward & Backward
10 Leg Swings Each Leg
10 rounds of:
8 burpees
8 situps