by Alex EtzenWe had a lot of fun at the CrossFit South Denver Charity Competition on Saturday! I want to say thanks to all the people that made the trip to watch TJ and Alex work their butts off. I’d also like to thank CrossFit South Denver for putting on a great event.
XS CrossFit had a nice finish with TJ in 2nd for the girls and Alex in 1st for the guys. TJ hit a new PR in Max Pull Ups and in a Max set of Double Unders. If any of you are interested in competing with CrossFit please let a coach know. There are competitions going on all the time. Sorry this picture is not very clear.
-WOD-
Jerk
3-3-3-3-3-3 (find your 3 Rep Max)
10min AMRAP
20 Double Unders
10 KB Swings 53/35#
5 Handstand Push Ups
Today’s Results (This can only be seen if you’re logged in)
[hide]
5:30AM
– Deb 85# / 6+15 (Mods: Singles, 18″ pu)
– Marti 60# / 5 (Mods: Singles, 26#, black & blue bands)
– Chris 65# / 5+23 (Mods: Singles, 26#, 12″ pu)
– Dustin 125# / 6+8 (Mods: singles, 44#, 24″ pu)
– Willie 5+33 (Mods: Singles, 26#, DB pu)
– Jerry 95# / 4+22 (Mods: Singles, 44#, Black & Blue Bands)
9:30AM
– Michelle 55# / 5+30 (Mods: Singles, 26#, Black & Blue Bands)
1:30PM
– Jim E. 145# / 6+10 (Mods: Singles, 26#, Floor pu)
– Billie 6 (Mods: Singles, Sit Ups, 12″ up)
– Jodi 70# / 6+34 (Mods: Singles, Blue & Red Bands)
– Carl 165# / 7+20 (Mods: Singles, Blue & Red Bands)
– Joann 85# / 6+5 (Mods: Singles, 26#, Floor pu)
4:30PM
– Mindy 95# / 5+21 (Mods: 26#, Blue Purple & Purple Bands)
– Kathy 50# / 5+21 (Mods: Singles, 26#, Green & Blue Bands)
– Justin 165# / 7+12 Rx
– TJ 105# / 7+30 Rx
5:30PM
– Graig 100# / 5+34 (Mods: Singles, 26#, 12″ pu)
– Cole 50# / 4+14 (Mods: Singles, 18#, Floor pu)
– Ali 75# / 5+27 (Mods: Singles, 26#, Black & Blue Bands)
– Libby 75# / 5+12 (Mods: Singles, Blue & Red Bands)
– Thomas 7+22 Rx
– Josh 205# / 2+6 Rx (1 rep max Jerk 245#)
7:30PM
– Maddie 105# / 4+24 (Mods: Blue & Blue Bands)
– Melissa 85# / 5+11 (Mods: Green & Red Bands)
[/hide]