October 28th

Nice work everyone! I know your butts are sore. Make it in today and you’ll feel a lot better.

-WOD-

Death by shuttle runs

Minute  #1 – Perform 1 run at 30’

Minute  #2 – Perform 2 runs at 30’ (down and back)

Minute  #3 – Perform 3 runs at 30’ (down, back and down)

Minute  #4 – Perform 4 runs at 30’ (down, back, down and back)

Continue until you cant complete the number of runs in 1 minute