October 25th

Get ready for the XS Benchmark WOD. Make sure you have a place to write this workout and your time down. We’ll be doing this WOD again in just over 1 month. If you were thinking about what days this week to make it in the gym. I’ll make it really easy for you. TODAY!!!

-WOD-

• 500m Row
• 40 Air Squats
• 30 Sit Ups
• 20 Push Ups
• 10 Pull Ups
• 500m Row