October 22, 2011
by Alex Etzen
7:30 Crew (Adam and TJ) going crazy on the Power Snatch. Great work guys!
-Team WOD-
Finish your week off with some Saturday fun at 10am. Get ready for a Team workout to be made up on the spot.
Have a friend who is contemplating about CrossFit???
Bring them along! Saturdays are a great way to get the feel of CrossFit and they’re FREE! The only way to find out if CrossFit is right for you is to walk in the door. If you just want to watch and see what all the fuss is about, that’s perfectly fine. I’m sure you’ll find it’s not so scary. Take the first step in the door and I’ll do the rest.