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October 21st
October 21, 2011
by Alex Etzen
AMRAP in 10min
30 Double Unders
15 Power Snatch 75/55 #’s
On The Go WOD
Warm Up
2 min Jump Rope or Jog 15-second Samson Stretch each Leg 10 Arm Circles Forward & Backward 10 Squat Jumps 10 Leg Swings Each Leg
5 rounds of:
100 Single Unders (Jump Rope) 50 Squats
by Alex Etzen