October 12th

-WOD-

12min AMRAP Of:
– 5 DB Flys 30/20# each hand
– 10 Lunges 30/20# each hand
– 15 Sit Ups

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Today’s Results (This can only be seen if you’re logged in)
[hide] 5:30AM
– Jerry 7+15 (Mod: 15#)
– Willie 7+18 (Mod: 10#)
– Adam 7+1 Rx
– Deb 9+3 (Mod: 10#)
9:30AM
– Zach 6 Rx
– Jodi 8+1 (Mod: 10# fly)
– Billie 7 (Mod: 10# fly)
– Chris 7+8 (Mod: 5# fly, 15# Lunges)
– Tina 8+100m Run (Mods: 100m Run for DB, 5#)
1:30PM
– Brennan 8+15 Rx
4:30PM
– Justin 8+26 Rx
5:30PM
– Libby 8+14 (Mod: 10# fly)
– Allison 7+17 (Mod: 10# fly, 15# lunge)
– Jeff 9+9 (Mod: 10 Ring Push Ups for fly)
7:30PM
– Maddie 10+39 (Mod: 15# fly)
– Melissa 10 (Mod: 10# fly, 15# lunge)
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