October 11th

October 11, 2012
    by Alex Etzen

    The XS CrossFit 1yr Party is this weekend on Saturday October 13th at 6:00pm! We have a sign up sheet for food and drinks in the gym. If you know what you’re going to bring please write it down on the sheet. Our trainer TJ will also be competing in a CrossFit competition on the 13th. If you would like to go watch her kick butt it will be in Denver (2363 Blake St. Denver CO 80205) and we will have a group going after the 10am team workout.

    -WOD-

    For Time:
    – 250m Row
    – 21 Ring Dip
    – 500m Row
    – 15 Ring Dips
    – 750m Row
    – 9 Ring Dips

    Class Sign In

    Today’s Results (This can only be seen if you’re logged in)
    [hide] 5:30AM
    – Jerry 8:43 (Mod: Red Band)
    – Willie 9:19 (Mod: DB Push Ups)
    7:00AM
    – Chris 10:11 (Mod: Blue Band)
    – Marti 10:22 (Mod: Blue Band)
    9:30AM
    – Joann 10:58 (Mod: Green Band)
    – Billie 10:43 (Mod: Purple Band)
    – Jodi 10:06 (Mod: Purple Band)
    1:30PM
    – Carl 8:06 (Mod: Purple Band)
    5:30PM
    – Deb 10:19 (Mod: Purple Band)
    7:30PM
    – Melissa 9:07 (Mod: Red Band)
    – Brennan 9:53 Rx
    – Kade 10:42 Rx
    [/hide]