November 8th

-WOD-

Work On Something You Suck At

5 Rounds Of:
– 10 Med Ball Cleans 20/14#
– 10yd Overhead Lunges w/ med ball 20/14#
– 10 Sit Ups
– 10yd Overhead Lunges w/ med ball 20/14#

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Today’s Results (This can only be seen if you’re logged in)
[hide] 5:30AM
– Willie 9:45 (Mod: 40 singles for cleans, no ball for lunges)
– Marti 10:14 (Mod: 10#)
– Chris 10:08 (Mod: 10#)
9:30AM
– Jodi 9:56 Rx
– Billie 11:26 Rx
– Kathy 18:02 Rx
– Joann 16:40 Rx
– Jake 12:06 Rx
1:30PM
– Carl 8:14 Rx
4:30PM
– Deb 9:42 Rx
5:30PM
– TJ 8:03 Rx
– Mindy 9:11 Rx
7:30PM
– Maddie 7:41 Rx
– Melissa 9:01 (Mod: 15sec Plank for Sit Ups)
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