November 30th

November 30, 2012
    by Alex Etzen

    Willie doing some work with his front squat!
    [fpphotos id=546654762030461 paging=1]

    -WOD-

    – 400m Run w/Plate (45/35#)
    – 15 GHD Sit Ups
    – 400m Run w/KB (35/26#)
    – 15 GHD Sit Ups
    – 400m Run w/Med Ball (20/14#)
    – 15 GHD Sit Ups
    – 400m Run
    – 15 GHD Sit Ups

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    Today’s Results (This can only be seen if you’re logged in)
    [hide] 5:30AM
    – Chris 14:58 (Mods: 3 Rounds, 25# Plate, 18# KB)
    – Marti 19:30 Rx
    – Jerry 19:40 Rx
    – Deb 18:49 Rx
    – Craig 19:35 (flat GHD Sit Ups)
    9:30AM
    – Mindy 17:45 Rx
    – Kathy 20:27 (Mods: 15# Plate, 20# DB)
    – Sarah 21:32 (Mods: 25# Plate)
    1:30PM
    – Michelle 21:49 Rx
    4:30PM
    – Jim 14:56 Rx
    – Dustin 17:13 Rx
    – Jodi 13:59 Rx
    5:30PM
    – TJ 13:46 Rx
    – Thomas 15:37 Rx
    – Justin 14:51 Rx
    – Josh 18:15 Rx
    [/hide]