November 2nd

November 2, 2012
    by Alex Etzen

    Nice work on the rowing everyone!

    -WOD-

    Bench Press
    5-5-3-3-1-1-MAX

    7min AMRAP
    10 Push Press 45/35#
    10yd Burpee Broad Jumps
    20sec Plank
    10yd Burpee Broad Jumps

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    Today’s Results (This can only be seen if you’re logged in)
    [hide] 5:30AM
    – Chris 75# / 2+20 Rx
    – Marti 75# / 2+11 Rx
    9:30AM
    – Sarah 105# / 3+11 Rx
    1:30PM
    – Jodi 75# / 3+30 Rx
    – Billie 90# / 3+1 Rx
    4:30PM
    – Mindy 100# / 3+44 Rx
    – Joann 90# / 2+44 Rx
    7:30PM
    – Melissa 90# / 3+40 Rx
    – TJ 4+7 Rx
    [/hide]