November 29th

November 29, 2012
    by Alex Etzen

    -WOD-

    Tabata Plank

    Front Squat
    5-5-3-3-1-1-MAX

    Tabata Bottom to Bottom

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    Today’s Results (This can only be seen if you’re logged in)
    [hide] 5:30AM
    – TJ 12
    – Chris 90# / 10
    – Jerry 115# / 8#
    – Willie 185# 13
    – Marti 80# / 10
    7:00AM
    – Billy 130# / 10
    – Sarah 90# / 10
    – Jodi 120# / 11
    1:30PM
    – Justin 195# / 11
    – Kathy 85# / 11
    – Joann 130# / 8
    4:30PM
    – Deb 125# / 12
    – Dustin 195# / 7
    – Jeff 175# / 12
    – Thomas 275# / 9
    5:30PM
    – Craig 160# / 8
    – Cole 90# / 8
    – Jake 175# / 11
    – Libby 110# / 8
    7:30PM
    – Maddie 165# / 15
    – Melissa 110# / 12
    [/hide]