by Alex Etzen-WOD-
Filthy Fifty
For Time:
– 50 Box Jumps (24/18″)
– 50 Jumping Pull Ups
– 50 KB Swings (35/26#)
– 50 Walking Lunges
– 50 Knees to Elbows
– 50 Push Press (45/35#)
– 50 Hip Extensions
– 50 Wall Ball Shots @ 10′ (20/14#)
– 50 Burpees
– 50 Double Unders
If you’re wondering how fast you were last time and what you modified here is the like to check it out.May 29th
Today’s Results (This can only be seen if you’re logged in)
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5:30AM
– Deb 34:02 (Mods: Floor K2E, 12# WB)
– Chris 32:09 (Mods: 12″ Box, 13# KB, Floor K2E, 25# PP, 12# to 8′ WB, Singles)
– Jerry 36:40 (Mods: 18″ Box, 26# KB, Floor K2E, Singles)
– Willie 30:80 (Mods: 18″ Box, 250m Row, 13# KB, Floor K2E, 25# PP, WB Push Ups, Singles)
1:30PM
– Carl 30:34 (Mods: Singles)
– Jodi 29:38 (Mods: 12# WB, Singles)
– Billie 37:27 (Mods: Step Ups, 10# to 8′ WB, 400m Row for DU)
– Sarah 38:37 (Mods: 15″ Box, Floor K2E, 10# WB, Singles)
– Joann 40:20 (Mods: Step Ups, Floor K2E, 10# WB, Singles)
4:30PM
– TJ 25:16 Rx
– Justin 28:48 Rx
– Mindy 32:42 Rx
5:30PM
– Kade 24:20 Rx
– Melissa 34:56 (Mods: 10# WB)
– Maddie 31:55 Rx
7:30PM
– Jake 45:58 Rx
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