November 27th

-WOD-

Incline Bench Press
5x5x5x5x5

Death By Shuttle Runs
Min #1 – 10yd Run
Min #2 – 20yd Run
Min #3 – 30yd Run
Min #4 – 40yd Run
Continue until you fail

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Today’s Results (This can only be seen if you’re logged in)
[hide] 5:30AM
– Marti 55# / 16+16
– Chris 60# / 15+12
– Willie 15+13
– Craig 115# / 17+17
– Jerry 90# / 17+9
1:30PM
– Michelle 60# / 14+14
– Billie 65# / 14+14
– Jodi 60# / 18+17
– Sarah 75# / 15+14
– Joann 70# / 13+12
– Carl 125# / 14
4:30PM
– Brad 95# / 15+10
– Mindy 70# / 17+15
– Jeff 105# / 18+13
– Dustin 135# / 17+12
– Deb 65# / 17+11
5:30PM
– Ali 45# / 15+14
– Libby 70# / 14+14
– Josh 155# / 17+15
– Thomas 200# / 17+15
7:30PM
– Maddie 85# / 18+18
– Melissa 70# / 16+15
[/hide]