November 26th

November 26, 2012
    by Alex Etzen

    As you can probably see I am doing some work on our website. Most things should be working just fine but if you run into a big problem please let me know. I will be doing updates to it for the next few days.

    I hope everyone had a great Thanksgiving weekend! All the Pictures are up on the gallery page but here are a few.
    [fpphotos id=544728918889712 paging=3]

    -WOD-

    XS Benchmark
    – 500m Row
    – 40 Air Squats
    – 30 Sit Ups
    – 20 Push Ups
    – 10 Pull Ups
    – 500m Row

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    Today’s Results (This can only be seen if you’re logged in)
    [hide] 5:30am
    – Marti 9:53 (Mods: Knees, Blue Band)
    – Chris 9:33 (Mods: Knees, Blue Band)
    – Willie 8:53 (Mods: 600m row for pull ups)
    – Craig 10:03 (Mod: Red band)
    9:30am
    – Kathy 11:41 (Mod: Red Band)
    – Joann 11:17 (Mods: Green Band, Knees)
    – Jake 8:48 Rx
    1:30pm
    – Carl 7:05 Rx
    – Sarah 10:52 (Mod: Blue Band)
    4:30pm
    – Mindy 9:11 Rx
    – Billie 8:29 Rx
    – Jodi 8:06 Rx
    – Libby 8:30 (Mod: Blue Band)
    – TJ 7:17 Rx
    – Dustin 8:06 (Mod: Red Band)
    – Adam 6:45 Rx
    – Justin 6:28 Rx
    5:30pm
    – Maddie 7:34 Rx
    [/hide]