November 23rd

November 23, 2011
    by Alex Etzen

    Schedule for the rest of the week

    Thursday – Only one class at 8:00AM
    Friday –  Normal schedule
    Saturday – Normal schedule

    Here is a great video from Kelly Starrett about being in good position.

    -WOD-

    Death by shoulder to overhead @ 115/65 #’s

    1 Shoulder to overhead the first minute
    2 shoulder to overhead the second minute
    3 the third minute, and so on until you cant complete the number within the 1 minute time

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