November 21st

Thanksgiving Day most of our members will be doing a Turkey Day 5K Fun Run/Walk. This event starts at 8am on Nov. 22nd at the Cherry Creek trail behind the Parker Recreation Center. Pre-registration is $15 and closes at noon on Nov. 21st. Race day registration is $20. Register at www.ParkerRec.com Please let me know if you are doing this so we can get a pre run picture and a post run picture. I look forward to seeing many of you there.

The schedule will be a little different on Thursday and Friday this week.
– Thursday Nov. 22nd only one class at 10:00AM Free for anyone to come too.
– Friday Nov. 23rd there will only be 2 classes. 10:00AM and 4:30PM.
– Saturday Nov. 24th will be the normal 10:00AM Free team workout.

-WOD-

4 minute AMRAP Of:
– 7 Front Squats 135/95#
– 14 Double Unders
Rest 1 minute and repeat for a total of 3 Rounds

Class Sign In

Today’s Results (This can only be seen if you’re logged in)
[hide] 5:30AM
– Deb 7+29 (Mod: 65#)
– Willie 11+7 (Mods: 65#, Singles)
– Jerry 6+28 (Mods: 65#, Singles)
7:00AM
– Chris 9+21 (Mods: 55#, Singles)
9:30AM
– Craig 9+1 (Mods: 85#, Singles)
– Billie 6 (Mod: 75#)
– Marti 6+27 (Mods: 45#, Singles)
– Jodi 6+23 (Mod: 65#)
– Mindy 10+8 (Mod: 70#)
– Kathy 9+12 (Mods: 40#, Singles)
1:30PM
– TJ 8+18 (Mod: 75#)
– Justin 6+3 Rx
– Melissa 10+19 (Mod: 55#)
– Maddie 6+9 (Mod: 7 T2B for DU)
– Josh 5+24 Rx
– Joann 7+10 (Mod: 55#)
4:30PM
– Jeff 8+2 (Mod: 95#)
– Dustin 9+6 (Mod: 95#, Singles)
[/hide]