November 21st

Get ready for the XS Benchmark WOD. Make sure you have a place to write this workout and your time down. We’ll be doing this WOD again in around a month from now. If you were thinking about what days this week to make it in the gym. I’ll make it really easy for you. TODAY!!!

-WOD-

-500m Row
-40 Air Squats
-30 Sit Ups
-20 Push Ups
-10 Pull Ups
-500m Row

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