November 1st

November 1, 2012
    by Alex Etzen

    Amazing job to everyone that came yesterday!!! I know if you looked at that workout before coming it’s real easy to say forget it. Everyone of you made yourself so much better at those movements. Very impressive stuff!

    Now it’s time to work off all that Halloween candy.

    -WOD-

    5K Row

    Set a goal and row your butt off!
    2:30 pace puts you at 25:00
    2:15 pace puts you at 22:30
    2:00 pace puts you at 20:00
    1:45 pace puts you at 17:30

    Class Sign In

    Today’s Results (This can only be seen if you’re logged in)
    [hide] 5:30AM
    – Deb 24:07
    – Chris 25:45
    – Marti 26:39
    – Willie 28:12
    9:30AM
    – Jodi 23:50
    – Mindy 23:47
    – Billie 24:00
    – Joann 29:53
    1:30PM
    – Sarah 25:44
    4:30PM
    – Jim 21:39
    5:30PM
    – Libby 25:46
    [/hide]