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November 19th

November 19, 2011

by Alex Etzen

– Team WOD-

Will be made up on the spot. Free workout so bring your friends!

On The Go WOD

Warm Up
2 min Jump Rope or Jog
15-second Samson Stretch each Leg
10 Arm Circles Forward & Backward
2x30-second Plank
10 Leg Swings Each Leg

Annie
50-40-30-20-10 Reps of:
Double Unders (Jump Rope)
Sit Ups

Call: (303) 395-9723 - Address: 6522 E. Ponderosa Dr, Parker CO 80138

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