by Alex Etzen-WOD-
5 Rounds Of:
– 10 GHD Sit Ups
– 10 Push Ups
– 10 Double Unders
– 1 Rope Climb 15′
Today’s Results (This can only be seen if you’re logged in)
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5:30PM
– Chris 10:39 (Mod: V-Ups, Knees, Singles, Rope mod)
– Marti 11:53 (Knees, Singles, Rope mod)
– Deb 11:56 (Mod: 11′)
– Jeff 11:53 (Mod: last 2 rounds rope mod)
– Adam 9:44 Rx
– Jeffy E. 10:34 (Mod: Singles, Rope mod)
– Willie 12:28 (Mod: Singles, No Rope)
9:30AM
– Sarah 16:43 (Mod: Rope mod)
– Kathy 11:40 (Mods: Knees, Singles, Rope mod)
– Joann 14:45 (Mods: Knees, Rope mod)
– Zach 12:44 (Mod: 11′)
1:30PM
– Jodi 11:39 (Mod: 11′)
4:30PM
– Thomas 9:18 Rx
– TJ 7:29 RX
5:30PM
– Dustin 12:52 (Mods: singles, rope mod/10′)
– Craig 12:45 (Mods: Singles, Rope mod)
– Cole 15:12 (Mods: 10′)
– Libby 10:14 (Mods: Singles, Rope mod)
– Melissa 9:50 (Mods: Singles, 11′)
– Maddie 11:27 (Mods: 100m Row for DU)
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