by Alex Etzen-WOD-
Fight Gone Bad
3 Rounds (with a 1min rest between rounds) Of:
– 1min Max Box Jumps (20″/18″)
– 1min Max Sumo Deadlift High-Pulls (75#/55#)
– 1min Max Wall Ball Shots @ 10′ (20#/14#)
– 1min Max Row for Calories
– 1min Max Push Press (75#/55#)
Today’s Results (This can only be seen if you’re logged in)
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5:30AM
– Chris 228 (Mods: 15″, 45# SDHP, 12# to 9′, 40# PP)
– Dustin 214 Rx
– Willie 372 (Mods: 18″, 15# SDHP, 14# WB Squat, 15# PP)
– Jerry E. 208 (Mods: 55# Bars, 14# WB)
– Craig 176 Rx
– Deb 201 Rx
7:00AM
– Jake 185 Rx
9:30AM
– Mindy 204 Rx
1:30PM
– Carl 256 Rx
– Jerry R. 180 Rx
– Billie 189 (Mod: 12# WB)
– Jodi 214 Rx
– Sarah 166 Rx
4:30PM
– TJ 295 Rx
– Heather 289 Rx
– Justin 271 Rx
5:30PM
– Libby 222 (Mods: 35# SDHP, 10# WB, 45# PP)
– Josh 308 Rx
7:30PM
– Maddie 211 Rx
– Melissa 196 (Mod: 10# WB)
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