by Alex Etzen-WOD-
Push Press
5-5-5-5-5
10min AMRAP
– 10 Push Press 75/55# (using a rack)
– 10 Shuttle Runs (10yd down & back = 1)
– 10 Ring Dips
Today’s Results (This can only be seen if you’re logged in)
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5:30PM
– Deb 70# / 3+3 (Mod: Purple Band)
– Mindy 70# / 3+8 (Mod: Purple Band)
– Willie 3+18 (Mods: 35#, DB Push Ups)
9:30AM
– Michelle 55# / 3+26 (Mods: 35#, Blue Band)
– Craig 85# / 3+20 (Mod: Purple Band)
– Jake 105# / 3+25 (Mods: Purple Band)
1:30PM
– Kathy 50# / 3+11 (Mods: 35#, Blue Band)
– Joann 70# / 3+18 (Mods: 45#, Green Band)
– Jodi 75# / 3+14 (Mod: Purple Band)
– Billie 70# / 3+10 (Mod: Purple Band)
– Jerry R. 105# / 3+24 (Mods: 55#, Blue Band)
– Carl 130# / 4+20 (Mod: Purple Band)
– Mike 120# / 4+15 (Mods: 55#, Red Band)
– Sarah 75# / 3+13 (Mod: Green)
4:30PM
– Justin 4+18 Rx
– TJ 3+16 Rx
5:30PM
– Libby 75# / 3+20 (Mods: 45#, Blue Band)
– Dustin 135# / 3+18 (Mod: Red Band)
– Zach 165# / 4 (Mod: Purple Band)
– Josh 4+16 (Mod: Purple Band)
7:30PM
– Melissa 4+12 (Mod: 35#, Purple Band)
– Maddie 95# / 4+15 (Mod: Purple Band)
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