September 9, 2013
by Alex Etzen-WOD-
DT
5 Rounds Of:
– 12 Deadlifts (155/105#)
– 9 Hang Power Cleans (155/105#)
– 6 Jerks (155/105#)
Kids WOD
7 RFT
– 1 zig zag sprin
– 4 Burpees
– 7 13# SDHP w KB
– 10 Double Unders
Today’s Results
by Alex Etzen