Monday, September 6th, 2021

September 5, 2021
    by Alex Etzen

    XS CrossFit – General CrossFit

    Warm-up

    Warm-up (No Measure)

    2 Rounds Of:

    – 200m Row

    – 30sec Plank

    – 6 Scorpions

    – 10 Hollow Rocks

    – 6 PVC pass through

    – 8 PVC Overhead Squats

    Metcon

    Kabul 13 (Time)

    For Time:

    2021m Row

    -then-

    13 Rounds Of:

    – 8 snatches @115/85 or 52/39kg

    – 26 AB-Mat Sit-ups

    Symbolism

    2021m row for the year.

    13 rounds for the 13 heroes who passed.

    8 snatches for the month and because they were “snatching” citizens and allies out of the grasp of terrorists.

    26 sit-ups for the day and because their loss was a punch to the gut.

    13 U.S. Service Members killed in Afghanistan on 8/26/2021.

    U.S. Marine, Sgt Johanny Rosario (25)

    U.S. Marine, Cpl Hunter Lopez (22)

    U.S. Marine, LCpl Kareem Nikoui (22)

    U.S. Marine, LCpl Rylee McCollum (20)

    U.S. Marine, LCpl Jared Schmitz (20)

    U.S. Marine, LCpl David Lee Espinoza (20)

    U.S. Navy, Maxton Soviak (20)

    U.S. Marine, SSgt Taylor Hoover (31)

    U.S. Marine, Cpl Daegan Page (23)

    U.S. Army, Ryan Knauss (23)

    U.S. Marine, Cpl Humberto Sanchez (22)

    U.S. Marine, Sgt Nicole Gee (23)

    U.S. Marine, Ricky Thompson (21)