Monday September 5th 2016

September 5, 2016
    by Alex Etzen

    Announcements

    Please be watch out for the 2×4’s. We have a lot of work going on trying to make big improvements!
    .

    XS CrossFit – General CrossFit

    Metcon

    Abbate (Time)

    For Time:

    Run 1 mile

    21 Clean and Jerks, 155#

    Run 800 meters

    21 Clean and Jerks, 155#

    Run 1 Mile
    In honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010
    To learn more about Abbate click here
    RX women use #105