Monday, September 2nd

We will only have 1 class at 10am today (Monday, September 2nd). We will also have a BBQ right after the WOD at 11am so bring any food or drinks. Feel free to also bring any family or friends.

-WOD-

Nutts
For Time:
– 10 Handstand Push Ups
– 15 Deadlifts (250/175#)
– 25 Box Jumps (30/24″)
– 50 Pull Ups
– 100 Wall Ball (20/14# to 10′)
– 200 Double Unders
– 400m Run w/ plate (45/35#)