by Alex EtzenWe had a fantastic time at the Girls Gone Rx competition on Saturday! So many people came to support all the girls we had competing. We’ll have a lot more to say and pictures to show in tomorrow’s post.
We are doing a 3 year party and a grand opening party for the new building on Saturday October 4th! The Rowling competition will start at 3pm Saturday afternoon. Anyone can compete in this. You don’t have to be good at rowing or even in great shape to win. There will be all kinds of fun prizes for the top places including gift cards to Reebok. We will also have the grill running all evening long. Feel free to bring food or drinks. Please put your name on the whiteboard in the gym if you are interested in do the Rowling competition. Encourage your family and friends to come and children are more than welcome.
-Ethan Birthday WOD-
2 Rounds Of:
– 9 Deadlift (275/185#)
– 28 KB Swings (53/35#)
4 Rounds Of:
– 19 S2OH (95/65#)
– 90m Sprint
