September 25, 2016
by Alex Etzen
Announcements
Sorry for the late announcement but there will not be Teens or Kids Crossfit classes this week!
XS CrossFit – General CrossFit
Weightlifting
Thruster (3-3-3-3-3RM)
Work up to a 3-rep-max thruster from the ground.
Metcon
Metcon (AMRAP – Reps)
5 MIN AMRAP:
-5 Curtis P’s (75/55#) [95/65#]
-10 Pull-Ups [chest-2-bar]
5 MIN REST
5 MIN AMRAP:
-5 Power Snatch (75/55#) [95/65#]
-10 Hand Release Push-Ups [HSPU]
Score is total reps for both 5 min AMRAPs.
RX+ in [ ]