Monday, September 25th, 2023

September 24, 2023
    by Alex Etzen

    XS CrossFit – General CrossFit

    Warm-up

    Warm-up (No Measure)

    – 500m Row

    – 10 Good Mornings

    Weightlifting

    The CrossFit Total 2 (Total Weight)

    Clean (1 Rep Max)
    Bench Press (1 Rep Max)
    Overhead Squat (1 Rep Max)
    It is ok to work your OHS and Clean at the same time. To do this you setup a rack for your OHS then when you drop the bar you hit a CLEAN to put the bar back on the rack. If your OHS and clean are not even close this probably won’t help.