September 24, 2017
by Alex Etzen
Announcements
The Lurong workout will be Thursdays WOD. If you can’t make it on Thursday and you’re doing Lurong please talk to a coach or email [email protected].
XS CrossFit – General CrossFit
Metcon
Metcon (Time)
5 rounds for time of:
60 Double-unders
30 Calorie Row