Monday, September 23rd

September 23, 2013
    by Alex Etzen

    Come in today mentally prepared to set a PR!

    -WOD-

    XS Benchmark
    – 500m Row
    – 40 Air Squats
    – 30 Sit Ups
    – 20 Push Ups
    – 10 Pull Ups
    – 500m Row

    Today’s Results