Monday, September 22nd

Day number 6 of the 100 day challenge.

Brennan and TJ had a great time at the USA Weightlifting meet in Fort Lauderdale, FL. Brennan crushed it with a new PR and qualified for nationals!

-WOD-

XS Benchmark
– 500m Row
– 40 Air Squats
– 30 Sit Ups
– 20 Push Ups
– 10 Pull Ups
– 500m Row