September 19, 2016
by Alex Etzen
Announcements
No Kids or Teens classes this week. I am really sorry but we are trying to figure out scheduling and right now we don’t have any kids or teens coaches available at the class times. We will try to figure something out by next week. Sorry for any inconvenience.
XS CrossFit – General CrossFit
Metcon
Metcon (Time)
For Time:
21-15-9
-Bar Facing Burpees
-OH Squats (95/65)
-C2B Pull-ups