Monday, September 18th, 2017

September 17, 2017
    by Alex Etzen

    XS CrossFit – General CrossFit

    Metcon

    Back Squat (1 Rep Max)

    Build up to a 1 Rep Max!

    Bench Press (1 Rep Max)

    Build up to a 1 Rep Max

    Bench Press

    Max set at 70%