Monday, September 16th

September 16, 2013
    by Alex Etzen

    Congrats to XS CrossFit for an awesome show of team spirit and comradery. I’m not going to lie, we had a rough weekend but in the end we pushed ourselves to new limits and learned a lot! I’m proud of eveyone that competed and I want to say THANKS to Kelly Archibald, Corey Nyholm, Adam Cunningham, Jessica Ford, Deb Etzen, Jodi Fournier, Julia Smith, Nate Smith, Derek Kragenbrink (& family), Alisha T., Linda C., Jerry E., Kevin R.(& family) and Josh for coming to root for the team. Your support means more than you know!

    Just so everyone knows Chipotle (by Costco) is buy 1 get 1 free until 8pm for XS CrossFit. Enjoy!!!

    -WOD-

    3 Rounds Of
    – 50 Over Barbell Jumps
    – 15 Overhead Squats 95/65#
    – 10 Toes To Bar

    Today’s Results