11-9-7-5-3-1 Reps for TIme of:
– Burpees
– Bear Complex (115/75#)
200m Run after each round
Today’s Results
On The Go WOD
Warm Up
2 min Jump Rope or Jog
15-second Samson Stretch each Leg
10 Arm Circles Forward & Backward
2x30-second Plank
10 Leg Swings Each Leg
Annie50-40-30-20-10 Reps of:
Double Unders (Jump Rope)
Sit Ups