October 31, 2016
by Alex Etzen
Announcements
No Kids or Teens class today.
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We are planning an XS Bowling night, Saturday, November 19. More details to come. Save the date!
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Join the XS community for the Parker Parks and Recreation Turkey Day 5K FUN Run/Walk Thursday, November 24, 2016 @ 8:00 AM. More information and registration at http://www.runningguru.com/EventInformation.asp?eID=Tday16
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XS CrossFit – General CrossFit
Weightlifting
Metcon (Weight)
EMOM 10
– 3 FS at 70-75% 1RM
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
– 12 Wall-ball shots to 10′ (20/14)
– 9 T2B
– 6 Burpee box overs (24/20)
*400m run cash in for those not wearing a halloween costume