October 29, 2017
by Alex Etzen
Announcements
If you wear a costume to XS on Halloween you will get a discount on the WOD. Looking forward to seeing what people show up in. A CrossFitter doesn’t count as a costume.
XS CrossFit – General CrossFit
Metcon
Metcon (Calories)
EMOM
Score is cals biked
Minute 1-6-11 14 alt dumbbell snatch (50/35)
Minute 2-7-12 12 toes to rings
Minute 3-8-13 10 box jumps (24/20)
Minute 4-9-14 45 sec bike for calories
Minute 5-10 rest