October 1, 2017
by Alex EtzenXS CrossFit – General CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
7min AMRAP Of:
– 12 Box Jumps, 24/20”
– 10 Toes-to-bar
– 8 Deadlifts, 115/75 lbs.
Rest 5 minutes
Metcon (AMRAP – Rounds and Reps)
8min AMRAP Of:
– 5 Pull-ups
– 10 Hang squat cleans, 115/75 lbs.
– 5 Burpees
Rest 5 minutes
Metcon (AMRAP – Rounds and Reps)
10min AMRAP Of:
– 3 Power Snatch, 115/75 lbs.
– 6 Wall-ball, 20/14 lbs.
– 9 Med-ball sit-ups, 20/14 lbs.