Monday October 3rd 2016

October 3, 2016
    by Alex Etzen

    XS CrossFit – General CrossFit

    Weightlifting

    1 push press + 2 jerks

    Work up to a heavy single of this complex

    Metcon

    Metcon (AMRAP – Reps)

    AMRAP 7

    – 7 Hang power clean

    – 6 OH Lunge

    – 5 Push-press

    RX (95/65) RX+ (115/80)