October 28, 2013
by Alex Etzen-WOD-
For Time:
EMOM 4 Goblet Squats
– 25 Burpees
– 60 KB Swings 53/35#
7min Cut Off
1min Rest
3min AMRAP Of:
– 10 KB Snatch (alternating hands 5/ea) 53/35#
– 10 Lunges
Today’s Results
by Alex Etzenby Alex Etzen-WOD-
For Time:
EMOM 4 Goblet Squats
– 25 Burpees
– 60 KB Swings 53/35#
7min Cut Off
1min Rest
3min AMRAP Of:
– 10 KB Snatch (alternating hands 5/ea) 53/35#
– 10 Lunges