October 13, 2014
by Alex Etzen100 day challenge is on day #27. Keep it up!
-WOD-
Down and Back For Time:
– 2 Rope Climb @ 15′
– 4 Sumo DL 275/185#
– 6 Bar Facing Burpees
– Sprint to other gym (about 50m)
– 8 Box Jumps 30/24″
– 10 Strict Pull Ups
– 12 Wall Ball (20/14# to 10′)
– 14 Med Ball Sit Ups (20/14#)
– 250m Row
Today’s Results