October 12, 2015
by Alex Etzen-WOD-
1min Max Set Ring Row (feet on 12″ Box)
Rest 2min
1min Max Set Ring Row (feet on 12″ Box)
Score is total Ring Rows
2min AMRAP Of:
– Row For Cal
6min AMRAP Of:
– 2 Bar Muscle Ups (Mod: Burpee Pull Up = 1MU)
– 8 Push Ups
2min AMRAP Of:
– Row For Cal
Score is total Reps