Monday, October 10th, 2022

October 9, 2022
    by Alex Etzen

    XS CrossFit – General CrossFit


    Kayla West is the October Athlete of the Month! You can see her cruising through WODs at 5:15am and sometimes other classes depending on her busy studying schedule. Keep up the hard work!

    Warm-Up (No Measure)

    400m Run

    2 Rounds

     – 8 Scap Pull-ups

     – 8 Step-ups

     – 8 WB Thrusters

     – 8 BB Cleans

     – 6 Bootstrappers

     – 2 Inch Worms

    Workout

    Jim Thorpe (Time)

    5 Rounds for Time

     – 400 meter Run

     – 10 Hang Power Clean-and-Jerks (135/95 lb)

     – 10 Chest-to-Bar Pull-Ups

     – 10 Box Jumps (24/20 in)

     – 10 Wall Ball Shots (20/14 lb)

    (Score is Time)

    This workout is dedicated to Jim Thorpe who was an American athlete and Olympic gold medalist. Thorpe became the first Native American to win a gold medal for the United States. To read more click here https://wodwell.com/wod/jim-thorpe/