October 9, 2022

XS CrossFit – General CrossFit
Kayla West is the October Athlete of the Month! You can see her cruising through WODs at 5:15am and sometimes other classes depending on her busy studying schedule. Keep up the hard work!
Warm-Up (No Measure)
400m Run
2 Rounds
– 8 Scap Pull-ups
– 8 Step-ups
– 8 WB Thrusters
– 8 BB Cleans
– 6 Bootstrappers
– 2 Inch Worms
Workout
Jim Thorpe (Time)
5 Rounds for Time
– 400 meter Run
– 10 Hang Power Clean-and-Jerks (135/95 lb)
– 10 Chest-to-Bar Pull-Ups
– 10 Box Jumps (24/20 in)
– 10 Wall Ball Shots (20/14 lb)
(Score is Time)
This workout is dedicated to Jim Thorpe who was an American athlete and Olympic gold medalist. Thorpe became the first Native American to win a gold medal for the United States. To read more click here https://wodwell.com/wod/jim-thorpe/