May 7, 2023
by Alex Etzen
Announcements
Big THANKS to everyone that helped with the gym Spring Cleaning! We had some amazing members that gave up their Saturday or Sunday (or both) to make the gym look incredible. Please do your best to keep the gym looking good.
We also picked up a couple bags of dog poop. If you bring your dog please do your part and clean up after them.
The table in the small gym has all the items that were in the cubbies. Please take your items because we will be donating them along with the lost and found in 2 weeks.
XS CrossFit – General CrossFit
Warm-up
Warm-up (No Measure)
2 SETS
– 200m Row
– 3 Inch Worm
– 8 Hip Extension
– 8 Push Ups
– 10 Air Squats
Strength
The CrossFit Total (Total Weight)
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
We are doing a Seated Shoulder Press today!
Be sure to enter scores in My F.I.T.Number!